More protein on training days
On days with a workout, your protein goal can go up by itself. After your workout you see what is still missing and log it with one tap.
Training and nutrition
Your training knows what you eat.
berryl logs your strength training and puts it together with protein, supplements, sleep and weight. You get a training app and a nutrition app in one, instead of two apps that know nothing about each other.
- Log workouts without limits, free
- 200 exercises with instructions
- Import from Strong and Hevy
Try it
After your workout: how much protein is still missing?
Once you have saved a workout, berryl shows how much protein you still need today, with suggestions to tap. Tap one. In the app you set the suggestions yourself, for example your protein powder.
What berryl does differently
Training and nutrition in one picture.
Supplements for training
Mark creatine or protein powder in your routine with “Goes with training”. After your workout, berryl asks about it.
Recovery next to sleep
The “Recovery” card shows your body from the front and back: which muscles you have trained a lot in the last few days, next to sleep, HRV and resting heart rate from Health Connect, WHOOP, Oura or Withings.
Progress at a glance
Your strength in the main lifts, week by week, next to body weight or body fat and protein. The lines show how everything develops together, not what causes what.
Programs with a goal and an end
Nine programs, for example “Strength after 40”, “Muscle building 3 days”, “At home with dumbbells” or “Push Pull Legs 6 days”, with lighter weeks, warm-up and stretching. berryl suggests when it is time for more weight and tells you why.
With your body measurements
Weight, body fat and circumferences: enter them yourself or get them from your scale and watch. Bodyweight exercises then count toward your volume too.
What you get for free
- Log workouts without limits: your own workouts with up to 30 exercises, templates or a free workout. Sets, reps, weight or hold time, rest per set, supersets and warm-up sets.
- 200 exercises with instructions, image and muscle groups, plus your own exercises. The search also understands common abbreviations.
- During your workout: weights from last time, rest timer with notification, weight per hand for dumbbells, left and right logged separately, countdown for holds, a note per exercise, and a check when a weight looks like a typo.
- Records, milestones and a weekly goal: for example “This week 2 of 3 workouts”.
- Statistics: bars over 12 weeks, sets per muscle group over 28 days, history per exercise for the last 30 days. All-time records stay visible.
- Import from Strong or Hevy as a CSV file, and workouts from your watch via Health Connect (Android).
- Share a workout as an image or text, and add a workout from the last 6 days afterwards.
What comes with Premium
Programs and weight suggestions, the “Recovery” card, the progress view, more protein on training days, “Supplements for training”, the “Your last 7 days” review, swapping an exercise for good, and your full history beyond 30 days. You can look at the program plans without Premium too. What Premium costs is shown under pricing.
Who is this for?
For anyone who does strength training two or three times a week and pays attention to protein and supplements. From 40 on especially, it is often about keeping your muscles. More on this is on Protein and fiber and Longevity. If you only want to count sets, a dedicated workout app will do the job. berryl is worth it when training, food and supplements belong in one picture.
Training in berryl FAQ
Is berryl a fitness app?
berryl is a nutrition app with strength training. You log workouts with sets, reps and weight, and berryl links them with protein, supplements, sleep and body measurements. berryl does not log running, cycling and other endurance sessions as separate workouts.
Does training cost anything?
Logging workouts, templates, rest timer, records, exercises with instructions and the statistics for the last 30 days are free, with no limit on the number of workouts. Programs, weight suggestions, recovery, the progress view and the link with your nutrition are part of Premium.
Can I bring my workouts from Strong or Hevy?
Yes. Export your workouts in Strong or Hevy as a CSV file and choose it in berryl under “Import from Strong or Hevy”. Exercises berryl does not know are imported as your own exercises. Importing the same file again does not create duplicates.
Does it work with my watch?
On Android, Garmin, WHOOP and other watches save their workouts in Health Connect. berryl offers them to you, and you add the sets. Sleep, HRV and resting heart rate come via Health Connect, and with Premium also directly from WHOOP, Oura and Withings.
How much protein do I need for strength training?
For healthy adults, the NIH gives 0.8 g per kilogram of body weight a day and EFSA 0.83 g; the DGE (Germany) gives 1.0 g from age 65. People who do a lot of strength training often eat more. You set your own goal in the app. Values for your country and foods with protein are on Protein and fiber.
Does berryl replace a coach?
No. berryl records what you do and, in programs, suggests the next weight based on fixed rules. If you have pain, an injury or a health condition, talk to your doctor or a physical therapist before training.
Work it out for free
The 1RM calculator estimates your one-rep max (Epley, as in the app), and the protein calculator shows your protein on training days. All calculators
Ready for your day with berryl?
berryl launches on Android first, iPhone follows. Start free, no subscription needed.